The health benefits of bone broth have been widely acclaimed for ages. It is a staple of many traditional recipes from all different cultures.
In fact, many chefs agree that the secret to a great soup is an ever-simmering stock pot filled with bones, water and vegetables!
It Heals and Seals the Gut
In the first stage of the introduction diet, it is one of the first foods eaten and continues to be consumed throughout the diet.Bone broth contains many nutrients and because it is easily digestible, those nutrients are readily available for your body’s use.Gelatin is one of those nutrients. You probably already know that gelatin supports your connective tissue and makes fingernails grow.
But, it also plays an important role in digestive health.The gelatin found in bone broth is a hydrophilic colloid – it attracts and holds liquids, including digestive juices.It also protects and soothes the digestive tract (specifically the mucosal lining) and aids in its healing.
Contains Important Amino Acids
Bone broth is a good source of the amino acids arginine, glycine and proline.
Glycine supports the body’s detoxification, supports digestion and the secretion of gastric juices.Proline supports skin health.Glycine promotes a healthy immune system, digestive tract and central nervous systems.