“COMFORTING COW FOOT” STEW
RECIPE NAME: “COMFORTING COW FOOT” STEW
PREP TIME: 10 MINS
COOKING TIME: 1 HOUR
SERVES: 4
SUITABLE FOR: AIP DIET – PALEO DIET
INGREDIENTS:
| 1.5 kg | Cow’s feet – chopped and cleaned |
| 1.2 ltr | Filtered water |
| 250 ml | AM1NAH Liquid Gold Bone Broth Pili-Pili Beef Oxtail & Cow Foot |
| ½ tsp | Himalayan sea salt |
| 3 cloves | Garlic |
| 3 stalks | Spring onion |
| 5 | Pimento seeds |
| ½ tsp | Ground black pepper |
| 1 sprig | Thyme |
| 1 tsp | AM1NAH Rawganic Scotty Bons Chilli Oil |
| 1 can | Butter beans |
DIRECTIONS:
- Wash the meat and put it in a pressure cooker with the water and salt to cook for 45 minutes
- Once you have relieved the pressure from the pot, keep it on a medium heat and add the garlic, spring onions, pimento seeds, black pepper and thyme and let it stew for 10 minutes on a low heat.
- Add AM1NAH Rawganic Chilli Oil.
- Empty the can of butter beans into a sieve and drain. Add to the pot with AM1NAH Liquid Gold Bone Broth and simmer on a low heat for ten minutes.
- Serve with rice or mashed potatoes.